Eat For Health

Let your fork change your future

Eat as though your life depends on it – because it does.

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Why Does Metabolic Health Matter?

Metabolic health is foundational to every single aspect of human health. It directly influences every body-system: gene expression, hormones, blood sugars, blood pressure, mood and cognitive function, cellular and mitochondrial energy production, reproductive function, digestion, the microbiome, musculoskeletal health, growth and repair, etc.

The metabolism feeds every single cell. It directly impacts every organ and every  system of the human body. 

“It all begins with food.

Your journey to health starts

in the kitchen.

Every bite either supports healing

or contributes to disease.”

— Arnah Rudicil MHP, NNP

Metabolic Dysregulation

Leads to a Host of Problems

Poor metabolic health is often the first falling domino, triggering an increasing addition of health conditions and debilitating symptoms. The cascading results can be catastrophic; dividing relationships, adding stress and trauma, and disrupting finances. The following conditions are common “dominos” that metabolic health could potentially prevent, and may in some cases REVERSE.

  • Elevated blood sugars

  • Diabetes

  • Cognitive decline

  • Epilepsy / ADHD

  • Blood pressure

  • Obesity

  • Hormonal imbalance

  • Intestinal issues

  • PCOS

  • Joint Pain

  • dyslipidemia

  • Liver and kidney issues

  • Infertility

  • Skin issues

  • and more.

Doctor in white coat stands by the bed of a sick woman who is sitting up, wearing peach colored robe
A young blond haired boy rubs his eyes. He's wearing a striped shirt.

This is not the way humans were created to function. Are you living from diagnosis to diagnosis - prescription to prescription? Are you accumulating mounting hospital bills and trips to doctors and specialists?

Each unresolved symptom

contributes to an increasingly complex

web of health problems:

diminishing your quality of life,

and robbing you of the most important thing you have:

relationships.

An elderly man kissed the cheek of an elderly woman. They are wearing winter coats. Seashore in background
A young girl in a striped outfit being lifted by a woman outdoors, smiling and laughing, with blurred trees in the background.

This…

is why metabolic health

matters.

When you feel WELL, you can really be there for

those who matter most to you.

A person's dark hand, holding medication and a prescription bottle

What if healing isn’t found

in a pill, but

on your plate?

Plate of cooked beef, eggs, and salad in a person's hands

Imagine if moms felt healthy and rejuvenated! Imagine if your doctor could de-prescribe your diabetes and hypertension medications, simply using food! Imagine no longer dreading that long list of medication side-effects!

That’s right! With informed dietary choices and the right nutritional strategies, there’s hope for you too. People just like you are reversing chronic life-threatening illness. And now YOU can be one of them.

I’m professionally trained to coach you along this process.

We were made to…

...Live, Love, & Be Loved.

Investing in your health is

not selfish.

It’s using everything in your power to

become your very best

for those to whom you’re called.

Health allows you to more easily be

present

for those you love the most.

We are unique 

reflections

of our Creator.

Striving for health is a

beautiful way

to honor God’s design of our bodies.

Get a 20 Minute Free Health Assessment

Do you feel like you just want to talk to a real person versus a chat bot or answering machine? I’ll listen to your health issues and goals. What symptoms or roadblocks are you facing? Let’s talk! Click the button and Arnah Rudicil MHP, NNP will contact you within 3 business days at your convenience.