Testimonials

From everyday people just like you

What are Eat For Health clients saying?

Arnah's expertise as a metabolic health practitioner literally changed my life. A year ago, I was stressed, burned out, and my blood pressure was through the roof. Using science, research, and coaching Arnah provided a nutritional road map for me that restored my body, energized my mind, and normalized my blood pressure. I'm so grateful each day for the way that she has helped to transform my health!

Ashia P.
My greatest fear in turning 47 was seeing my health start to go in the wrong direction. I knew my family history was not the best, so I wanted to beat it before it got “too late”. I didn’t want to be in my 60s and 70s and not be able to enjoy my family. So it had to start now, at the wonderful life-changing age of 47! I’ve lost 11 lbs in 10 weeks. Sleep patterns are more regular. The eating pattern with keto and intermittent fasting is a very “doable” LIFESTYLE, not just a fad diet. I feel “well,” not perfect and never going to be, but feeling “well” in all areas. Mind, body and faith change everything! Blessings or curses are choices, and my choice to meet and be guided by Arnah has been a lifesaver!

— Stephanie
Arnah is so personal, She takes time to understand the “whole you"…mind, body, faith in God, family history, all of it She checks in periodically, without bugging or judging, just checking to see if she can be of help.

— Steph
God incorporated! Not about the outside, but inside (spiritual, mental, physical).

Satisfied Client
I now think of food as friendly! Not an enemy!

— Happy client
My husband and I were blessed to attend a class on “Eat for Health” led by Arnah Rudicil. We are in our early 80’s. My husband is diabetic, and I was at an all-time high with my weight. Arnah’s knowledgeable teachings on nutrition and healthy eating set us on a path to a healthy lifestyle that day. Thanks to Arnah, I have lost 32 pounds, and my husband’s diabetes is now well-controlled. Arnah has been a gift from God to us, and we are very thankful for her wise and loving instruction and encouragement.

P. Robbins
Thorough written questionnaire before hand, incorporating mental, physical health, family background, history of food in my upbringing. Eat For Health was totally private, including the meeting space. Arnah showed genuine interest in me & my family and shared personal history of her own family.

— Anonymous
Looking forward to health benefits, not just weight loss.

— Wife and mom
I was very pleased with the help Arnah has given me with my health. Her encouragement and knowledge has kept me on track doing keto. I feel healthier than I have in a long time and then thankful for her.

— P. Petersen
I’ve tasted the amazing way that Arnah prepares food… with no sugar, no chemical additives, no gluten and no genetically modified harmful substances. From her exotic burgers to the delicious vanilla ice cream or cheesecake that Arnah makes, EVERYTHING is simply delicious! ...incredibly beneficial and nourishing for my body.

— Mom
I never thought that I would say that I lost 10 pounds in 1 month! Sitting down virtually with Arnah to discuss my health concerns was one of the best things I have ever done in setting a clear-cut path to being healthier and happier. Arnah provided personal, professional, positive, and plausible solutions for me that were easy to adapt to and to understand. Even when I showed Arnah my previous eating habits, she never once made me feel judged. She always reassured me that there was hope and gave me the tools to attain it. Thank you, thank you, thank you!

— M. Williams
I met with Arnah today. She was very knowledgeable and kind. She handled me with “kid gloves.” She understood that I was afraid of failing. She assured me that I would succeed. I feel like this is my last opportunity to get it right. I believe Arnah was God-sent by my teacher in a class I’m taking called Experiencing God. This is really a “God experience” and after our session today I’m ready. Blessings Arnah. Thank you for helping me understand my health journey for Life.

— Melody

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Testimonials

Arnah is so personal, She takes time to understand the “whole you"…mind, body, faith in God, family history, all of it She checks in periodically, without bugging or judging, just checking to see if she can be of help.

God incorporated! Not about the outside, but inside (spiritual, mental, physical).

I now think of food as friendly! Not an enemy!

Thorough written questionnaire before hand, incorporating mental, physical health, family background, history of food in my upbringing. Eat For Health was totally private, including the meeting space. Arnah showed genuine interest in me & my family and shared personal history of her own family.

Looking forward to health benefits, not just weight loss.

I was very pleased with the help Arnah has given me with my health. Her encouragement and knowledge has kept me on track doing keto. I feel healthier than I have in a long time and then thankful for her.

Write YOUR Testimony